Agar-Agar
A seaweed which is a jelling agent. Rich in calcium and soothing to the digestive tract.

Agave Nectar
Natural sweetener derived from a succulent plant, with the color and consistency of honey.

Arame
Sea vegetable harvested in Japan which is nutrient rich and low in calories.

Chapati
Indian flat bread.

Casein
A phosphoprotein derived from milk which is often added to soy cheese products to improve texture and promote melting.

Dulse
Sea vegetable native to the Atlantic coast which is nutrient rich and low in calories.

Millet
Gluten free, easily digested grain. Nutrient rich and high in protein.

Miso
Fermented soybean paste. Rich in amino acids and live enzymes. A fantastic source of protein and a remarkable digestive aid.

Organic
Organic foods are grown naturally, with no synthetic chemicals, herbicides, pesticides, fertilizers or fungicides.

Quinoa
An ancient grain-like seed with a delicate yet crunchy texture. Good source of protein.

Refined Foods
Foods depleted of some or all vitamins, minerals and fiber.

Seitan
Whole wheat flour, water-rinsed to extract the gluten, leaving a high protein and low fat vegetarian wheat meat.

Tabouli
Light and refreshing Middle Eastern dish, traditionally made with abundant parsley.

Tahini
Sesame seeds ground into a paste, rich in calcium, phosphorous and protein.

Tempeh
Traditional Indonesian fermented soy product. Rich in B-12 and protein, with a nutty flavor.

Tofu
Soybean curd. A source of high quality protein, rich in calcium and cholesterol-free.

Vegetarian
A way of eating that eliminates animal consumption (meats, fish, chicken, game, etc.).

Vegan
A way of eating that avoids all products of animal origin, including dairy products and sometimes honey.

Ovo-Lacto Vegetarian
Allows products of animals obtained without slaughter, such as milk and eggs.

Lacto Vegetarian
Allows milk and its derivatives, but not eggs.

Whole Foods
Foods that are not altered, chemically treated or irradiated. These foods include beans, grains, fruits, vegetables, nuts and seeds. By eating whole foods, we sustain a healthy life-style.